Five reasons why taking a walk outside is good for your health…and your spirit
Taking a walk outside can be a liberating and soul-enriching experience. It is a way to connect with yourself, connect with friends, your dog or just connect with nature. Whatever the reason, we are all about getting outside and getting some fresh air and there are many reasons why taking a leisurely stroll amidst the wonders of nature can also do wonders for your health.
Taking walks outside can offer numerous health benefits that can have a positive impact on your physical and mental well-being. Below we offer you five health benefits from a practical and spiritual perspective that will have you putting on your walking shoes as soon as your finish reading this!
Mood Enhancement: Reconnect with Earth's Energy & Beauty: Spending time in natural settings, such as parks or trails, has been linked to reduced stress and improved mood. The combination of physical activity and exposure to green spaces can trigger the release of endorphins, which are natural mood lifters.
When you wander outdoors, you rekindle your connection to Mother Earth. The soft grass beneath your feet, the gentle breeze in your hair, and the vibrant colors of nature breathe life into your being. You absorb the earth's energy, grounding yourself and replenishing your spirit. Nature is the ultimate muse for a bohemian soul. During your walk, you'll encounter the beauty of landscapes, wildflowers, and the play of light and shadows. These moments of raw, untamed beauty can ignite your creativity and inspire your artistic spirit.
Improved Physical Fitness: Serenade of Movement: Walking is a low-impact exercise that helps improve cardiovascular health, enhance endurance, and increase overall fitness. Regular outdoor walks can strengthen your muscles, boost your metabolism, and contribute to better weight management.
Walking in the great outdoors is an enchanting form of exercise, where the rhythm of your heartbeat harmonizes with the cadence of your steps. It's not about distance or speed, but about the gentle sway of your body moving with the world around you. This embrace of movement brings peace to your soul and vitality to your body.
Vitamin D Absorption: Sunshine's Nectar: Sunlight exposure during outdoor walks allows your skin to produce vitamin D. This essential vitamin plays a crucial role in maintaining bone health, boosting the immune system, and reducing the risk of certain chronic diseases.
When you bask in the golden elixir of sunshine, the sun's rays bless your skin with vitamin D, nourishing your bones and lifting your mood.
Stress Reduction: Harmonize with the Rhythms of Nature: Nature walks are particularly effective in reducing stress and anxiety. The combination of natural beauty, rhythmic walking, and the absence of urban noise can promote relaxation, lower cortisol levels (the stress hormone), and help you manage stress more effectively.
Bohemians appreciate the flow of life and nature. Taking a walk outdoors lets you sync your own rhythms with those of the natural world. You can feel the heartbeat of the Earth beneath your feet and the whispers of the wind in your ears. As you amble through the wilderness, the songs of birds, the rustle of leaves, and the soft murmurs of streams become your companions. These gentle whispers of the wild awaken your senses and inspire creativity, helping you to find harmony and peace within your being. The air outside is infused with the soothing scents of blooming flowers, ancient trees, and the rich earth. Inhaling these natural fragrances can ease your mind, reduce stress, and promote a sense of serenity.
Mental Clarity and Focus: Cultivate Mindful Awareness: Walking outside can clear your mind and enhance cognitive function. The change of scenery, fresh air, and the opportunity to unplug from screens can help reduce mental fatigue and increase your ability to concentrate.
A walk can be a meditative journey. It's about being fully present in the moment, observing the intricate details of your surroundings, and listening to your inner thoughts. This mindful awareness can lead to profound self-discovery and inner peace.
Incorporating regular outdoor walks into your routine is a simple yet powerful way to promote both physical and mental well-being. Whether you choose to take a leisurely stroll in a park, hike in the woods, or simply explore your neighborhood, the benefits of connecting with the outdoors can have a lasting positive impact on your health.
So, let your inner bohemian guide you on a walk of whimsy and wonder. With every step, you embrace the essence of freedom, creativity, and connection to the world around you.
BBB - Boho Blue Best
We LOVE Guayaki Yerba Mate drinks! Like, seriously! Soooo good…and so good for you, with a flavor for every taste bud. So when we heard about their Limited Edition Outdoor Gift Set, we were all about it!
Elevate your adventures with the "Powered by Yerba" Outdoor Gift Set, a collaboration between two B-Corp certified brands, Guayakí Yerba Mate and premium drinkware brand MiiR.
This thoughtfully curated ensemble includes an exclusive ‘MiiR x Guayaki’ thermos with two detachable mugs – perfect for sharing with a mate on the go – a 100% organic cotton bandana sustainably produced by Bandits Bandanas, travel-friendly Mate Bags for two, cozy beanie, & pair of comfortable travel socks.
Photo Credit: Morgan Rindengan on Behalf of Guayaki Yerba Mate