Whether you are a vegan or vegetarian, pescatarian or carnivore, we can all agree our bodies need protein to survive and run efficiently. However, with new research, studies and documentaries coming out every week, there is more and more discussion on why plant-based diets are better for you. We separate fact from fiction.

Get ready to embark on a whimsical journey through the health benefits of these fabulous fungi, served with a side of fun and flavor and a sprinkle of culinary magic on a journey into the world of mushrooms.