With performance-specific cognitive health an apparent top-of-mind concern for people of all ages and interests—from healthy aging-focused seniors to career professionals across generations, athletes, fitness enthusiasts, college students, and much in between—throngs are turning to nutrition-based brain health solutions to optimize their productivity and results, support immune health, and improve natural age-based cognitive decline.

We all know that caffeine is one of the most widely consumed psychoactive substances in the world, found in various beverages that people drink daily. However, the facts about caffeine content and its effects are often muddled with misconceptions and myths. With August being National Coffee Month, we thought it was a great time to dive into everything caffeine.