Whether you are a vegan or vegetarian, pescatarian or carnivore, we can all agree our bodies need protein to survive and run efficiently. However, with new research, studies and documentaries coming out every week, there is more and more discussion on why plant-based diets are better for you. We separate fact from fiction.

When many people think of meditation, they think of sitting perfectly still, not thinking about anything…which for most, is impossible. However, over the years I have come to learn that meditation takes on many forms and it is not about rejecting thoughts, but being able to still your mind long enough to notice them.