When many people think of meditation, they think of sitting perfectly still, not thinking about anything…which for most, is impossible. However, over the years I have come to learn that meditation takes on many forms and it is not about rejecting thoughts, but being able to still your mind long enough to notice them.

Get ready to embark on a whimsical journey through the health benefits of these fabulous fungi, served with a side of fun and flavor and a sprinkle of culinary magic on a journey into the world of mushrooms.