Be, Be You, Crystals, Health, Healing, Alternative Medicine, Crystal Healing Jennifer Krosche Moreno Be, Be You, Crystals, Health, Healing, Alternative Medicine, Crystal Healing Jennifer Krosche Moreno

Crystals and Health: Science or Superstition? Myth or Medicine?

Crystals have captivated people for centuries, revered for their beauty and believed to possess mystical properties. Whether in meditation, sound and vibrational therapies, energy healing and more, other cultures have been embracing these alternative medicine practices and have hundreds of stories to prove their validity.

Read More
Be, Be You, Health, Wellness, Caffeine, Beverages, Coffee, Tea Jennifer Krosche Moreno Be, Be You, Health, Wellness, Caffeine, Beverages, Coffee, Tea Jennifer Krosche Moreno

Beyond the Buzz: From Bean to Leaf, We Explore the Real Deal on Caffeine: Separating Fact From Fiction

We all know that caffeine is one of the most widely consumed psychoactive substances in the world, found in various beverages that people drink daily. However, the facts about caffeine content and its effects are often muddled with misconceptions and myths. With August being National Coffee Month, we thought it was a great time to dive into everything caffeine.

Read More
Favorite Finds, Be, Health, Wellness, Beverage, Coffee, Tea Jennifer Krosche Moreno Favorite Finds, Be, Health, Wellness, Beverage, Coffee, Tea Jennifer Krosche Moreno

Favorite Finds: Beyond the Bean: Exploring Alternative Caffeinated Beverages

If you're seeking a caffeinated break from your standard cup of coffee or a healthier alternative to your daily Frappuccino from the local drive-thru, we've discovered some fantastic options. These beverages offer unique flavors and numerous health benefits, while still delivering that much-needed caffeine boost.

Read More
Jennifer Krosche Moreno Jennifer Krosche Moreno

Plant Protein Vs. Animal Protein: Separating Fact From Fiction

Whether you are a vegan or vegetarian, pescatarian or carnivore, we can all agree our bodies need protein to survive and run efficiently. However, with new research, studies and documentaries coming out every week, there is more and more discussion on why plant-based diets are better for you. We separate fact from fiction.

Read More
Jennifer Krosche Moreno Jennifer Krosche Moreno

A Beginner’s Guide to Meditation: Stop Being So Hard on Yourself

When many people think of meditation, they think of sitting perfectly still, not thinking about anything…which for most, is impossible. However, over the years I have come to learn that meditation takes on many forms and it is not about rejecting thoughts, but being able to still your mind long enough to notice them.

Read More